November 5, 2013

First know that you are already connected but sometimes we get distracted. To reconnect, stary by paying attention to the divine and sacred in and all around you, develop the habit of gratitude and begin to nurture yourself naturally.

A really great way to nurture your...

November 5, 2013

Did you know that exercise is the best way to improve your mood and just make you feel good all over? Well, exercise has been proven to give you a nautal high. Thats right! When you exercise, your body releases endorphins a substance similar to morphine minus all the n...

November 5, 2013

We've all heard the saying "when life gives you lemons.... make lemonde". While it may seem like an over simplification, it is those whom have the ability to see the glass as half full that live a more full filled and joyful life.

 

Being optimistic has also linked to he...

October 26, 2013

If you or someone you LOVE has cancer, Learn how to relieve the side effects of Chemotherapy and Radiation treatments.  

 

Some of the side effects of cancer treatment can include fatigue, nausea and skin breakdown.

 

To relieve fatigue:

  1. Try getting 8 hours of sleep and...

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